Flow From Home

Find Your Balance

“When you heal yourself, you heal the world”, I have heard this quote a few times but only now at 43 does it truly make sense to me. The last 30 years for me have not been the easiest through Puberty, Pregnancy & now Perimenopause but I also know now I have the power within me, to heal my inner world & by doing so I can find a better balance with the outside world too, as there is no separation.

My life so far has mirrored Mother Nature but I was just so unaware, living in the mask of my mind, disconnected from my breath, body sensations & own inner guide or intuitive spirit but when my cycles went awol, my skin started to rash, tummy ached, even my eyes & ears started to twitch, I knew it was a sign to slow down, breathe & start to listen.

Having started to flow again with Mother Nature & my own true nature, through more mindful living & practices, including seasonal self care, foods, sleep & socialising, in line with the Sun & Moons, months & now menopause, I can hear myself again & also help my own children with their own energy and feelings as they grow older and more wiser hopefully than I was at 14!

I have created Flow Monthly for my Pilates clients, who would like to focus on breath, meditation & mindful movement in line with the seasons & your own inner flow. A calendar too, with all of Mother Natures gifts to help guide us through the year & back to balance. Plus a new seasonal monthly wellbeing blog based on my personal experience at home in Harpenden with the collaboration of many amazing local people, places & plants to power us all up back to balance, health & happiness over the 12 months of 2026…

For further information, see blog link below or email for classes & calendar details:

Jenniesbb@yahoo.co.uk

Additional Wellbeing Support - Harpenden

Holistic Wellbeing - .https://www.juliegreenhalgh.com/womenscircle

Kee Ra Meri Ma’at Solar & Crystal Skull https://www.keeraatcrystalskullheartspace.co.uk/

Post Natal & Pregnancy Pilates - https://zingwellness.co.uk/about-us/

Personal styling - Nina Whitehead Edits Styling https://www.edits-styling.com/

Pelvic Floor plus more - https://bodymechanixharpenden.co.uk/

Harpenden Health Shop - https://zenhealthfoods.com/store-healthy-wise-harpenden

Natural Skincare - vickipaicetropics@gmail.comhttps://tropicskincare.com/pages/vickipaice

Acupuncture - https://thesouthdownclinic.co.uk/practitioners/amanda-lanchbery/

Breathwork, human design, reiki - https://www.ellao.co/about

Somacare family - https://somacareosteopathicclinic.co.uk/

Health and beauty -https://www.rebeccajadebeauty.co.uk/

Sustainable Restaurants & more- Lussmans, Tabure, Silver Cup, Artichoke bakery, Jane Parker cooking, Carpenters Farm Shop Sandridge, Destiny Rising Battlers Green Farm Radlett,Oval Cafe with Bluebell Forest, Rothamstead Park, Nickey Line, Heartwood Forest

Wellbeing Blog

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