“You are the Universe manifesting through a Human nervous system & becoming self aware”

D. Chopra

Autumn

Welcome to Flow Monthly working with mother natures falling energy this months mindful movement offering is a slow flow class with lots of breathwork, stretching, strengthening & stillness.

Classes are private or small groups both online or in the cosy studio central Harpenden. To book a class or to order the 2027 calendar, please email: jenniesbb@yahoo.co.uk

Calendar, Blog & Additional Specialists…

The secret to healing mediation Deepak Chopra https://www.youtube.com/watch?v=WkvTyACbzKY

Kirsty’s lunar living & moon musings https://www.kirstygallagher.com/blog

Kirsty’s weekly cosmic weather report https://www.youtube.com/@kirsty_gallagher_/videos

Zaneta ra 144 pearl rose code books & blog https://www.angelicpearls144.com/

Kirsty’s soul emporium crystals & jewellery https://www.soulemporium.com/

Monica vinader birthstone jewellery & gifts https://www.monicavinader.com

Native circles art https://nativecirclesart.ie/products/seasonal-food-calendar-native-circles-birchwood-wheel-by-irish-artist-emily-robyn-archer

Ella oliver’s 15 minute stillness meditation https://www.youtube.com/watch?v=KrF3fB4fTGk

Julie’s holistic wellbeing harpenden https://www.juliegreenhalgh.com/

Kee ra’s sacred space & healing harpenden https://www.keeraatcrystalskullheartspace.co.uk/about

Nina whitehead personal styling harpenden https://www.edits-styling.com/

The white company seasonal organic styling https://www.thewhitecompany.com/uk/Everyday-Leggings/p/A16225

Gwendolen’s boutique swimwear st albans https://gwendolens.com/

Traditional thai therapy massage harpenden https://harpendenthaitherapy.co.uk/

Body mechanix mummy MOT harpenden - https://bodymechanixharpenden.co.uk/mummy-mot/

Tropic natural suncare with vicki paice https://www.tropic.com

The oval cafe & bluebell forest harpenden https://theovalcafe.com/

West end barns heartwood forest https://westendbarns.com/

Lussmans seasonal restaurant https://www.lussmanns.com/classics-menu/

Seasonal White Lion pub st albans https://www.whitelionstalbans.com/

Penny golightly british seasonal foods https://www.pennygolightly.com/british-seasonal-food-october/

Are You Ready Discover More?

Privacy policy - This website is for educational purposes & is not intended as a substitute for the medical advice of physicians. Flow Monthly respects your privacy regarding any information we may collect while operating our website. Accordingly, we have developed this privacy policy in order for you to understand how we collect, use, communicate, disclose and otherwise make use of personal information. We have outlined our privacy policy below. We will collect personal information by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned. Before or at the time of collecting personal information, we will identify the purposes for which information is being collected. We will collect and use personal information solely for fulfilling those purposes specified by us and for other ancillary purposes, unless we obtain the consent of the individual concerned or as required by law. Personal data should be relevant to the purposes for which it is to be used, and, to the extent necessary for those purposes, should be accurate, complete, and up-to-date. We will protect personal information by using reasonable security safeguards against loss or theft, as well as unauthorised access, disclosure, copying, use or modification. We will make readily available to customers information about our policies and practices relating to the management of personal information. We will only retain personal information for as long as necessary for the fulfilment of those purposes. We are committed to conducting our business in accordance with these principles in order to ensure that the confidentiality of personal information is protected and maintained. Flow Monthly may change this privacy policy from time to time at Flow Monthly’s sole discretion. For class policies please refer to enrolment form. Copyright Flow Monthly 2022 & designs by Abbey Rose.