“The goal of life is to make your heart beat match the beat of the Universe, to match your nature with Nature”
J. Campbell
The Secrets of the Sisterhood of the Rose
Flow Monthly was first created in 2022 to raise awareness & support for Womens Menstrual Health, having discovered so much about my own in my 30s. Today it is part of a bigger picture known as the Pearl Rose Codes, an ancient wisdom following the Sun, Moon, Months & much more that has been lost, hidden & forgotten over time.
In fact the words “Moon”, “Month” & “Menses” all share ancient roots & origins, meaning “to measure” time by the Lunar Cycle (New Moon, First Quarter Moon, Full Moon, Last Quarter Moon), approximately 4 weeks or 30 days. There are 13 Lunar Cycles every calendar year, with the Rosette Nebula or Cosmic Rose at the end of December…
2026
January 5th - Full Moon Cancer
February 1st - Full Moon Leo
March 5th - Full Moon Virgo
April 1st - Full Moon Libra
May 1st - Full Moon Scorpio
May 31st - Full Moon Sagittarius
June 29th - Full Moon Capricorn
July 29th - Full Moon Aquarius
August 27th - Full Moon Pisces
September 26th - Full Moon Aries
October 25th - Full Moon Taurus
November 24th - Full Moon Gemini
December 25th - Full Moon Cancer
December 29th - Rosette
“Continuity is the Secret of Success”
SN. Goenka
As I had no idea about any of this wonderful wisdom until my 30s & 40s, I wanted to bring it all together here alongside Pilates for my own family plus others to enjoy now with a new Flow Monthly Calendar & Blog (link below).
Including the magic of the Months, Moons & main Celestial Events of the year, in line with Mother Nature & our own innate Nervous & Chakra System, which we can support through our personal Birth Stones & Crystals plus Seasonal Flowers, Foods, Styling, Self Care & so much more magic waiting to be discovered within you.
Flow Monthly Pilates Classes are for both personalised or small groups & live or online. Based on the Basi Pilates principle of Flow with Breath, Meditation & Restorative Work depending on your own goals & needs.
To book classes or to pre-order the 2027 Flow Monthly Calendar, please email:
Additional specialist support & resources that have helped me in my own personal experience & journey are also listed below:
Kirsty Gallagher Lunar Living & Moon Musings https://www.kirstygallagher.com/blog
Ella Olivers ‘A Moment of Stillness’ 15 minute Meditation https://www.youtube.com/watch?v=KrF3fB4fTGk
Julie Greenhalgh Holistic Wellbeing Harpenden https://www.juliegreenhalgh.com/
Kee Ra Meri Ma’at Solar & Crystal Skull Priestess Harpenden https://www.keeraatcrystalskullheartspace.co.uk/about
Nina Whitehead Harpenden - Personal Styling https://www.edits-styling.com/
Body Mechanix Mummy MOT Harpenden - https://bodymechanixharpenden.co.uk/mummy-mot/
The White Company Organic Cotton & Sustainable Seasonal Styling https://www.thewhitecompany.com/uk/Everyday-Leggings/p/A16225
Thai Therapy Massage Harpenden https://harpendenthaitherapy.co.uk/
Are You Ready Discover More?
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