Pilates & Wellbeing

Flow Monthly Pilates

Feel good glow & flow classes

Email

jenniesbb@yahoo.co.uk

I am BASI Pilates teacher and I am here to help you tune into your body, energy and own flow with breathwork, grounding, relaxing, recovery, strength, stability, balance, pelvic floor and even immunity, whatever you need!

£60 – 60 min

For group & personalised classes, please enquire via email for more information

Local Wellbeing Specialists

Holistic Wellbeing - Julie Greenhalgh mentoring/counselling, Kundalini Yoga teacher, wellness therapist, retreats, sacred Womens gatherings, reiki/drumming, breathwork, sound/gong baths .https://www.juliegreenhalgh.com/womenscircle

For mind, body and spirit - Kee Ra Meri Ma’at Solar & Crystal Skull Priestess, Royal Golden Sekhem Source Energy Healer, Light Code Activator, Closing of The Bones https://www.keeraatcrystalskullheartspace.co.uk/

Post Natal & Pregnancy Pilates - Angela Rake Pilates hypnobirthing, wellness coaching, retreats https://zingwellness.co.uk/about-us/

Personal styling - Nina Whitehead Edits Styling https://www.edits-styling.com/

Pelvic Floor plus more - Body Mechanix Osteopathy, Paediatric Osteopathy, Physiotherapy, Women's Health (Mummy MOT) https://bodymechanixharpenden.co.uk/

Harpenden Health Shop - Healthy & Wise (Zen Health Foods ) Harpenden High Street https://zenhealthfoods.com/store-healthy-wise-harpenden

Natural Skincare - Tropic skincare available online with local ambassador Vicki Paice vickipaicetropics@gmail.com https://tropicskincare.com/pages/vickipaice

Acupuncture - The Southdown Clinic Amanda Lanchbery is an experienced 5 Element acupuncturist https://thesouthdownclinic.co.uk/practitioners/amanda-lanchbery/

Sustainable Restaurants - Lussmans, Tabure, Silver Cup

Artisian Bakery - Artichoke Harpenden

Farm Shops - Carpenters Sandridge, Smallford St Albans, Battlers Green Farm Radlett

Cafe - Oval Cafe with cute bike loop and Bluebell Forestshttps://theovalcafe.com/

Parks & Nature Walks - Rothamstead Park, Nickey Line, Heartwood Forest

Pubs & walks - Rothamstead Park to White Horse, Nomansland to Wicked Lady, Ashridge estate to The Trooper Aldbury, Alford Arms Nettleden, White lion St Albans to Veralanium Park

Crystals plus more - Destiny Rising, Battlers Green Farm Radlett https://battlersgreenfarm.co.uk/destiny-rising/

Gwendolens St Albans - Women’s swim and nightwear https://gwendolens.com/

Health and beauty - Rebecca Jade Harpenden https://www.rebeccajadebeauty.co.uk/

Ready to Discover More?

Wellbeing Blog

Class & privacy policy - Please make cancellations 24hrs in advance, docs consent to exercise, silence phone, arrive at least 5 mins before class, wear comfortable clothing, stay hydrated & remember to relax! This website is for educational purposes & does not act as or replace any medical advice. Flow Monthly respects your privacy regarding any information we may collect while operating our website. Accordingly, we have developed this privacy policy in order for you to understand how we collect, use, communicate, disclose and otherwise make use of personal information. We have outlined our privacy policy below. We will collect personal information by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned. Before or at the time of collecting personal information, we will identify the purposes for which information is being collected..We will collect and use personal information solely for fulfilling those purposes specified by us and for other ancillary purposes, unless we obtain the consent of the individual concerned or as required by law. Personal data should be relevant to the purposes for which it is to be used, and, to the extent necessary for those purposes, should be accurate, complete, and up-to-date. We will protect personal information by using reasonable security safeguards against loss or theft, as well as unauthorised access, disclosure, copying, use or modification. We will make readily available to customers information about our policies and practices relating to the management of personal information. We will only retain personal information for as long as necessary for the fulfilment of those purposes. We are committed to conducting our business in accordance with these principles in order to ensure that the confidentiality of personal information is protected and maintained. Flow Monthly may change this privacy policy from time to time at Flow Monthly’s sole discretion.