4 - Heart Chakra - April…

4 - Blossom

April named after Aphrodite

4th month of calendar year

Second month of Spring

Wood element

Heart charka (green)

Easter first Sunday after the Full Moon

Aries & Taurus zodiac signs

Diamond birthstone

Daisy flowers

Seasonal veg & fruit:

Watercress, purple sprouting broccoli, jersey royal new potatoes, morel mushrooms, spring onions, wild garlic, radish, cauliflower, leeks, Spring salad leaves, chard, spinach, early aspargus, rocket, nettles, dandelion, rhubarb, apples

Seasonal self care:

Bluebells walk

Barefoot earthing

Gardening

Spring spa

Sea swims

Reading in the sunshine

Sunsets

Suncream