2 - Sacral Chakra - February…

February - Flow

2nd month of the calendar year

Last month of Winter

Water element

Sacral chakra (orange)

Imbolc 1st February

Valentines 14th February

Aquarius & Pisces zodiac signs

Amethyst birthstone symbolises calm

Violets & irises birth flowers

Pancake day Shrove Tuesday

Seasonal veg & fruit:

Leeks, kale, purple sprouting broccoli, brussel sprouts, chard, chicory, winter lettuce leaves, spinach, rainbow carrots, beetroot, swede, celeriac, parsnip, winter squash, main crop potatoes, onion, garlic, apples & pears

Seasonal self care:

Buy yourself some roses & lily’s

Mssage

Nature walks

Movies

Puzzles

Restorative naps

Warm drinks & meals

Epsom salt baths