1 - Root Chakra - January…

New beginnings - January

1st month of the calendar year

2nd month of Winter

Root chakra (red)

Water element

Capricorn & Aquarius zodiac signs

Garnet birthstone symbolises balance

Carnations & snowdrops birth flowers

Seasonal veg & fruit:

Rainbow carrots, kale, purple sprouting brocolli, leeks, brussel sprouts, chard, chicory, winter lettuce leaves, spinach, celeriac, beetroot, winter squash, swede, parsnip, main crop potatoes, onions, garlic, apples & pears

Seasonal self care:

Cosy socks

Foot soak

Movies

Puzzles

New book

Restorative Sunday naps

Nature walks for vitamin D

Herbal teas

Epsom salt bath